Let’s face it – the dark, cold days of winter are a major energy zapper! It’s important to be conscious of this energy shift and keep on top of it if it starts plunging downward. Diet, exercise and self-care are key right now so you can glide through winter with...
Well….maybe not. For me, summer is filled with appointments related to summer warrior injuries and aliments! Our winter hibernation is long and our summers short and we can’t wait to throw ourselves into our activities to make the most of longer days and warmer...
Is 2016 the year of new additions and beginnings for you? I’ve attached an excellent article from the American Pregnancy Association summarizing benefits of massage during pregnancy. I’ve witnessed firsthand the importance of using massage to prepare your body for the...
I treat many people that suffer from chronic shoulder, neck and back strain that is aggravated by improper positioning at work. While they experience temporary relief from their symptoms after a treatment, returning to work in an unhealthy work station is...
Stretching is a natural response – we feel our muscles are tight, we move around and we stretch = we feel relief. Aside from leaving you feeling good stretching: Increases your flexibility and range of motion Improves Posture and body awareness (decreasing your...
