winter-bluesLet’s face it – the dark, cold days of winter are a major energy zapper! It’s important to be conscious of this energy shift and keep on top of it if it starts plunging downward.  Diet, exercise and self-care are key right now so you can glide through winter with ease! 

I’ve attached an article on using massage (and different massage techniques) to help boost energy – it’s worth a look and hopefully these tips will give you a pick me up when you need it!

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