Is 2016 the year of new additions and beginnings for you? I’ve attached an excellent article from the American Pregnancy Association summarizing benefits of massage during pregnancy.
I’ve witnessed firsthand the importance of using massage to prepare your body for the journey of childbirth and the ergonomic stressors that present themselves after your baby has arrived. Massage is a safe and beneficial practice to incorporate during your pregnancy but it’s important to you attend with a Registered Massage Therapist who is trained in Prenatal Massage. Depending on your stage of pregnancy minor treatment adjustments need to be made to ensure a safe and effective massage so you reap maximum benefit.
Photo Credit: www.healthrow.com