SummerWell….maybe not. For me, summer is filled with appointments related to summer warrior injuries and aliments! Our winter hibernation is long and our summers short and we can’t wait to throw ourselves into our activities to make the most of longer days and warmer temperatures.


Planning ahead and preparing yourself before your first round of golf (go to the driving range a few times), baseball game (play catch in the yard before your first game) or ski around the lake (stretch those arms and legs!). These simple preparations will help prevent injuries and days of protesting muscles.   Plan ahead, prepare yourself and warm up to summer activities to ensure you are able to enjoy your summer to it’s fullest!

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Happy Days!!