Let’s face it – the dark, cold days of winter are a major energy zapper! It’s important to be conscious of this energy shift and keep on top of it if it starts plunging downward. Diet, exercise and self-care are key right now so you can glide through winter with...
Stretching is a natural response – we feel our muscles are tight, we move around and we stretch = we feel relief. Aside from leaving you feeling good stretching: Increases your flexibility and range of motion Improves Posture and body awareness (decreasing your...
Have you ever really asked yourself how you are feeling? Am I aching anywhere? Does my back hurt? Are my feet in good position? Am I leaning forward to read the screen (or drive)? Am I stressed? Are my shoulders relaxed or almost touching my ear lobes!? When was...
