Lethbridge is in full fall splendor right now and we are all enjoying warm days, cool nights and fantastic colors. With the change of the season also comes a change of pace, summer is now long past and we are finding our stride in our new schedules; be it school,...
Have you ever really asked yourself how you are feeling? Am I aching anywhere? Does my back hurt? Are my feet in good position? Am I leaning forward to read the screen (or drive)? Am I stressed? Are my shoulders relaxed or almost touching my ear lobes!? When was...
When you mention Massage Therapy, many people think of a spa atmosphere, where you lie with warm fluffy towels, cucumbers on your eyes while nature sounds are softly played in the background. Over the past decade, massage therapy has evolved into much more than...
