Lethbridge is in full fall splendor right now and we are all enjoying warm days, cool nights and fantastic colors. With the change of the season also comes a change of pace, summer is now long past and we are finding our stride in our new schedules; be it school, work or extracurricular activities.
Now is the perfect time to incorporate your own self-care routine schedule and make it a priority! If you have aches, pains, stiffness or twinges now is the time to see a Registered Massage Therapist and get it sorted!! Don’t let these minor issues become major problems!
Photo Credit: Samantha Postman