I was fortunate to attend a learning day at the Body World Vital exhibition at the Telus Spark Centre. The exhibition includes real human bodies that have been donated to science and undergone a plastination process that preserves the bones, muscle, nerves and vessel...
I treat many people that suffer from chronic shoulder, neck and back strain that is aggravated by improper positioning at work. While they experience temporary relief from their symptoms after a treatment, returning to work in an unhealthy work station is...
Stretching is a natural response – we feel our muscles are tight, we move around and we stretch = we feel relief. Aside from leaving you feeling good stretching: Increases your flexibility and range of motion Improves Posture and body awareness (decreasing your...
