RecoveryI’ve posted an excellent article and video clip from CBC regarding the role massage plays in decreasing pain, speeding up muscle healing and maintaining healthy tissue. It’s wonderful to have scientific evidence and results to back up what I see with my patients on a daily basis….this stuff really works!

www.cbc.ca/news/health/how-massage-aids-muscle-healing

 

 

Photo Credit: Crossfitthames.com