Winter Blues

Winter Blues

Let’s face it – the dark, cold days of winter are a major energy zapper! It’s important to be conscious of this energy shift and keep on top of it if it starts plunging downward.  Diet, exercise and self-care are key right now so you can glide through winter with...
Making a fresh start

Making a fresh start

Lethbridge is in full fall splendor right now  and we are all enjoying warm days, cool nights and fantastic colors.  With the change of the season also comes a change of pace, summer is now long past and we are finding our stride in our new schedules; be it school,...