Expecting in 2016?

Expecting in 2016?

Is 2016 the year of new additions and beginnings for you? I’ve attached an excellent article from the American Pregnancy Association summarizing benefits of massage during pregnancy. I’ve witnessed firsthand the importance of using massage to prepare your body for the...
How Massage Helps you Heal

How Massage Helps you Heal

I’ve posted an excellent article and video clip from CBC regarding the role massage plays in decreasing pain, speeding up muscle healing and maintaining healthy tissue. It’s wonderful to have scientific evidence and results to back up what I see with my patients on a...
Making a fresh start

Making a fresh start

Lethbridge is in full fall splendor right now  and we are all enjoying warm days, cool nights and fantastic colors.  With the change of the season also comes a change of pace, summer is now long past and we are finding our stride in our new schedules; be it school,...
Mind Body Connections

Mind Body Connections

Have you ever really asked yourself how you are feeling?  Am I aching anywhere?  Does my back hurt? Are my feet in good position?  Am I leaning forward to read the screen (or drive)? Am I stressed?  Are my shoulders relaxed or almost touching my ear lobes!? When was...
I didn’t know Massage Therapy could help that?!

I didn’t know Massage Therapy could help that?!

When you mention Massage Therapy, many people think of a spa atmosphere, where you lie with warm fluffy towels, cucumbers on your eyes while nature sounds are softly played in the background. Over the past decade, massage therapy has evolved into much more than...