Making a fresh start

Making a fresh start

Lethbridge is in full fall splendor right now  and we are all enjoying warm days, cool nights and fantastic colors.  With the change of the season also comes a change of pace, summer is now long past and we are finding our stride in our new schedules; be it school,...
Mind Body Connections

Mind Body Connections

Have you ever really asked yourself how you are feeling?  Am I aching anywhere?  Does my back hurt? Are my feet in good position?  Am I leaning forward to read the screen (or drive)? Am I stressed?  Are my shoulders relaxed or almost touching my ear lobes!? When was...