Winter Blues

Winter Blues

Let’s face it – the dark, cold days of winter are a major energy zapper! It’s important to be conscious of this energy shift and keep on top of it if it starts plunging downward.  Diet, exercise and self-care are key right now so you can glide through winter with...
Benefits of Stretching

Benefits of Stretching

Stretching is a natural response – we feel our muscles are tight, we move around and we stretch = we feel relief. Aside from leaving you feeling good stretching: Increases your flexibility and range of motion Improves Posture and body awareness (decreasing your...
Mind Body Connections

Mind Body Connections

Have you ever really asked yourself how you are feeling?  Am I aching anywhere?  Does my back hurt? Are my feet in good position?  Am I leaning forward to read the screen (or drive)? Am I stressed?  Are my shoulders relaxed or almost touching my ear lobes!? When was...