Winter Blues

Winter Blues

Let’s face it – the dark, cold days of winter are a major energy zapper! It’s important to be conscious of this energy shift and keep on top of it if it starts plunging downward.  Diet, exercise and self-care are key right now so you can glide through winter with...
Mind Body Connections

Mind Body Connections

Have you ever really asked yourself how you are feeling?  Am I aching anywhere?  Does my back hurt? Are my feet in good position?  Am I leaning forward to read the screen (or drive)? Am I stressed?  Are my shoulders relaxed or almost touching my ear lobes!? When was...
I didn’t know Massage Therapy could help that?!

I didn’t know Massage Therapy could help that?!

When you mention Massage Therapy, many people think of a spa atmosphere, where you lie with warm fluffy towels, cucumbers on your eyes while nature sounds are softly played in the background. Over the past decade, massage therapy has evolved into much more than...