Stretching is a natural response – we feel our muscles are tight, we move around and we stretch = we feel relief. Aside from leaving you feeling good stretching: Increases your flexibility and range of motion Improves Posture and body awareness (decreasing your...
Lethbridge is in full fall splendor right now and we are all enjoying warm days, cool nights and fantastic colors. With the change of the season also comes a change of pace, summer is now long past and we are finding our stride in our new schedules; be it school,...
When you mention Massage Therapy, many people think of a spa atmosphere, where you lie with warm fluffy towels, cucumbers on your eyes while nature sounds are softly played in the background. Over the past decade, massage therapy has evolved into much more than...
