Winter Blues

Winter Blues

Let’s face it – the dark, cold days of winter are a major energy zapper! It’s important to be conscious of this energy shift and keep on top of it if it starts plunging downward.  Diet, exercise and self-care are key right now so you can glide through winter with...
Lazy days of Summer

Lazy days of Summer

Well….maybe not. For me, summer is filled with appointments related to summer warrior injuries and aliments! Our winter hibernation is long and our summers short and we can’t wait to throw ourselves into our activities to make the most of longer days and warmer...
Body Worlds ~ Check it out!

Body Worlds ~ Check it out!

I was fortunate to attend a learning day at the Body World Vital exhibition at the Telus Spark Centre. The exhibition includes real human bodies that have been donated to science and undergone a plastination process that preserves the bones, muscle, nerves and vessel...
Expecting in 2016?

Expecting in 2016?

Is 2016 the year of new additions and beginnings for you? I’ve attached an excellent article from the American Pregnancy Association summarizing benefits of massage during pregnancy. I’ve witnessed firsthand the importance of using massage to prepare your body for the...
Work Area Analysis

Work Area Analysis

I treat many people that suffer from chronic shoulder, neck and back strain that is aggravated by improper positioning at work.  While they experience temporary relief from their symptoms after a treatment, returning to work in an unhealthy work station is...