Work Area Analysis

Work Area Analysis

I treat many people that suffer from chronic shoulder, neck and back strain that is aggravated by improper positioning at work.  While they experience temporary relief from their symptoms after a treatment, returning to work in an unhealthy work station is...
Work Area Analysis

Happy Holidays!

Merriest Christmas Wishes and may 2016 bring you happiness, health and memories to cherish. My heart is full of gratitude for all the encouragement and support this year – you’ve helped make my dream a reality! Have a safe and happy holiday! Photo credit:...
Work Area Analysis

Benefits of Stretching

Stretching is a natural response – we feel our muscles are tight, we move around and we stretch = we feel relief. Aside from leaving you feeling good stretching: Increases your flexibility and range of motion Improves Posture and body awareness (decreasing your...
Work Area Analysis

How Massage Helps you Heal

I’ve posted an excellent article and video clip from CBC regarding the role massage plays in decreasing pain, speeding up muscle healing and maintaining healthy tissue. It’s wonderful to have scientific evidence and results to back up what I see with my patients on a...
Work Area Analysis

Making a fresh start

Lethbridge is in full fall splendor right now  and we are all enjoying warm days, cool nights and fantastic colors.  With the change of the season also comes a change of pace, summer is now long past and we are finding our stride in our new schedules; be it school,...
Work Area Analysis

Mind Body Connections

Have you ever really asked yourself how you are feeling?  Am I aching anywhere?  Does my back hurt? Are my feet in good position?  Am I leaning forward to read the screen (or drive)? Am I stressed?  Are my shoulders relaxed or almost touching my ear lobes!? When was...