Is 2016 the year of new additions and beginnings for you? I’ve attached an excellent article from the American Pregnancy Association summarizing benefits of massage during pregnancy. I’ve witnessed firsthand the importance of using massage to prepare your body for the...
I treat many people that suffer from chronic shoulder, neck and back strain that is aggravated by improper positioning at work. While they experience temporary relief from their symptoms after a treatment, returning to work in an unhealthy work station is...
Merriest Christmas Wishes and may 2016 bring you happiness, health and memories to cherish. My heart is full of gratitude for all the encouragement and support this year – you’ve helped make my dream a reality! Have a safe and happy holiday! Photo credit:...
Stretching is a natural response – we feel our muscles are tight, we move around and we stretch = we feel relief. Aside from leaving you feeling good stretching: Increases your flexibility and range of motion Improves Posture and body awareness (decreasing your...
I’ve posted an excellent article and video clip from CBC regarding the role massage plays in decreasing pain, speeding up muscle healing and maintaining healthy tissue. It’s wonderful to have scientific evidence and results to back up what I see with my patients on a...
