Drink up…It’s summertime!

Drink up…It’s summertime!

We are all guilty of neglecting our water intake – here is a quick article to serve as a reminder of the benefits and feel goods you will experience if you hit your hydration goals (they didn’t even mention how great your skin will look and feel!).  We all want to...
Bring on 2017!!

Bring on 2017!!

Warmest Wishes for a safe and happy holiday season! May your 2017 be filled with love, health and happiness.  A huge thank you to my awesome patients who, with their loyalty and support let me continue to do what I truly love to do!  Cheers to a fantastic 2017!  ...
Winter Blues

Winter Blues

Let’s face it – the dark, cold days of winter are a major energy zapper! It’s important to be conscious of this energy shift and keep on top of it if it starts plunging downward.  Diet, exercise and self-care are key right now so you can glide through winter with...
Lazy days of Summer

Lazy days of Summer

Well….maybe not. For me, summer is filled with appointments related to summer warrior injuries and aliments! Our winter hibernation is long and our summers short and we can’t wait to throw ourselves into our activities to make the most of longer days and warmer...
Body Worlds ~ Check it out!

Body Worlds ~ Check it out!

I was fortunate to attend a learning day at the Body World Vital exhibition at the Telus Spark Centre. The exhibition includes real human bodies that have been donated to science and undergone a plastination process that preserves the bones, muscle, nerves and vessel...