How Massage Helps you Heal

How Massage Helps you Heal

I’ve posted an excellent article and video clip from CBC regarding the role massage plays in decreasing pain, speeding up muscle healing and maintaining healthy tissue. It’s wonderful to have scientific evidence and results to back up what I see with my patients on a...
Making a fresh start

Making a fresh start

Lethbridge is in full fall splendor right now  and we are all enjoying warm days, cool nights and fantastic colors.  With the change of the season also comes a change of pace, summer is now long past and we are finding our stride in our new schedules; be it school,...